Take part in a 4-day intensive aimed at beginner swimmers in Dulwich, running from Monday 21st - Thursday 24th July. Make 4-weeks worth of progress in just 4 days.

Working on the foundations and fundamental swimmers, the aim is for people to come out of the course more confident and comfortable in the water and with basic skills to help them continue their swimming journey.

The sessions will run for 40 minutes; 8:00 - 8:40am, 8:40am - 9:20am or 9:20 - 10:00am. Absolute beginners is for those with very limited experience in the water, working on getting the face in, breath work and floating.

Beginner level 2, for those who have experience floating and kicking in the water already, looking at introduction of arms and deep water confidence (floating and treading).

Intermediate is for those who can swim a length (25m) of the pool in any stroke. We will be looking at stroke technique and building stamina, as well as continued deep water confidence.

What to expect

• There will be a maximum of 5/6 swimmers to each teacher

• This is a mixed session

• Ana and Omie will be leading the lessons

• The pool is 25 metres, with a deep end on one side going up to 3m - perfect for practicing deep water confidence.

Please note, all courses are non-refundable and non exchangeable. If you have any questions about the course, please do get in touch before booking and we’ll be happy to help, as no changes can be made post-booking.