Take part in a 4-day women’s only intensive learn-to-swim course in central London (closest stations are Bank, Mansion House, Blackfriars) running from the Monday 21st - Friday 25th July (excluding Thursday, 24th July). Make 4-weeks worth of progress in just 4 days.

Working on the foundations and fundamental swimmers, the aim is for people to come out of the course more confident and comfortable in the water and with basic skills to help them continue their swimming journey.

The sessions will run for 45 minutes; 17:30 - 18:15, 18:15 - 19:00 or 19:00 - 19:45. Absolute beginners is for those with very limited experience in the water, working on getting the face in, breath work and floating.

Beginner level 2, for those who have experience floating and kicking in the water already, looking at introduction of arms and deep water confidence (floating and treading).

Intermediate is for those who can swim a length (25m) of the pool in any stroke. We will be looking at stroke technique and building stamina, as well as continued deep water confidence.

What to expect

• There will be a maximum of 5/6 swimmers to each teacher.

• The pool is 25 metres, with a deep end on one side - perfect for practicing deep water confidence.

Please note, all courses are non-refundable and non exchangeable. If you have any questions about the course, please do get in touch before booking and we’ll be happy to help, as no changes can be made post-booking.