https://www.omie-dale.com/home daily 1.0 2023-11-10 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/1a22c443-0308-4ebd-920b-46e02f47f97a/swimunity-70.JPG https://www.omie-dale.com/services daily 0.75 2026-01-20 https://www.omie-dale.com/about daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/9bba486d-2431-474c-8e57-123039fb1be0/swimunity-9.JPG https://www.omie-dale.com/contact daily 0.75 2024-05-30 https://www.omie-dale.com/my-swim-philosophy daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg My Teaching Philosophy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg My Teaching Philosophy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg My Teaching Philosophy https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/2cd2fc13-d0a4-443c-9818-9c1a224be8b1/swimunity-107.JPG https://www.omie-dale.com/highbury daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/3aadb539-cd4c-458e-8bce-8c47318de42a/2F048CA2-DF8B-48B4-B212-F2C7E7E3EFF3.JPG https://www.omie-dale.com/baker-street daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/536e1afc-9e7a-4f40-a414-66d5e8def83f/swimunity-73.JPG https://www.omie-dale.com/london-bridge daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/0dc85970-33a7-407c-b2d8-11aef03dfdc3/women%27sonly.jpeg https://www.omie-dale.com/wimbledon daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/1701764445179-233WX0BVA6R0TX6ELOFC/2E613D07-E9B3-42BE-AEFD-8AD594BE35D0 https://www.omie-dale.com/new-page daily 0.75 2024-09-26 https://www.omie-dale.com/mill-hill daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/1705334013002-K85CXGO94ORTIASRURX7/A91C68E4-F622-4DA3-9BC2-23BEE807E1F6 https://www.omie-dale.com/store daily 0.75 2025-10-29 https://www.omie-dale.com/store/gift-vouchers monthly 0.5 2023-12-18 https://www.omie-dale.com/store/intensive monthly 0.5 2026-01-14 https://www.omie-dale.com/store/location monthly 0.5 2026-02-27 https://www.omie-dale.com/store/location/baker-street monthly 0.5 2025-12-04 https://www.omie-dale.com/store/location/bermondsey monthly 0.5 2026-02-27 https://www.omie-dale.com/store/location/highbury-islington monthly 0.5 2026-02-27 https://www.omie-dale.com/store/location/london-bridge monthly 0.5 2026-02-27 https://www.omie-dale.com/store/location/mill-hill monthly 0.5 2026-02-27 https://www.omie-dale.com/store/location/willesden monthly 0.5 2026-02-27 https://www.omie-dale.com/store/location/wimbledon monthly 0.5 2025-11-28 https://www.omie-dale.com/store/one-off-masterclass-sessions monthly 0.5 2025-10-04 https://www.omie-dale.com/store/start-month monthly 0.5 2026-02-27 https://www.omie-dale.com/store/start-month/april monthly 0.5 2026-02-27 https://www.omie-dale.com/store/start-month/june monthly 0.5 2026-02-27 https://www.omie-dale.com/store/start-month/may monthly 0.5 2026-02-27 https://www.omie-dale.com/store/time-of-day monthly 0.5 2026-02-27 https://www.omie-dale.com/store/time-of-day/afternoon monthly 0.5 2026-02-27 https://www.omie-dale.com/store/time-of-day/evening monthly 0.5 2026-02-27 https://www.omie-dale.com/store/time-of-day/morning monthly 0.5 2026-02-27 https://www.omie-dale.com/store/time-of-day/weekend monthly 0.5 2026-02-27 https://www.omie-dale.com/store/womens-only monthly 0.5 2026-02-27 https://www.omie-dale.com/store/p/4jpzqx4altrptor8m1u0ir5ibvoc09-yxrd4-7febn-hnpnz monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/19b076e2-a48a-49e8-a151-3142081483eb/IMG_2602.JPG Group Lessons - April - May: 5-Week Women's Only Swim Programme, Bermondsey (Sundays) - IMG_2602.JPG https://www.omie-dale.com/store/p/november-6-week-womens-only-swim-programme-willesden-mornings-rp52b monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/009512d5-4fba-4a23-8e74-1343bea3bef9/IMG_2759.JPG Group Lessons - April - May: 6-Week Women's Only Swim Programme, Willesden (mornings) - IMG_2759.JPG https://www.omie-dale.com/store/p/november-6-week-swim-programme-london-bridge-fridays-5km43-zx57p-abl96 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/6753fafb-84bb-45a4-ab53-269f44da9d1b/IMG_2777.JPG Group Lessons - Apr - May: 6-Week Swim Programme, London Bridge (Fridays) - IMG_2777.JPG https://www.omie-dale.com/store/p/november-6-week-swim-programme-wimbledon-tuesdays-f99rs monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/2ce215ba-564a-481e-b37d-06976a548f44/IMG_2596.JPG Group Lessons - April - May: 5-Week Swim Programme, Wimbledon (Tuesdays) - IMG_2596.JPG (Copy) https://www.omie-dale.com/store/p/november-6-week-womens-only-swim-programme-tuesdays-ga9lr-29td6-c7yd8 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/6f32b7e9-7ec9-4e2e-8347-c339aa3245b9/IMG_2773.JPG Group Lessons - April - May: 6-Week Women's Only Swim Programme, Highbury & Islington (Tuesdays) - IMG_2773.JPG https://www.omie-dale.com/store/p/november-6-week-womens-only-swim-programme-highbury-islington-mondays-ft7mt-panr6-bw9rp monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/8a6b9718-dcf7-4ac8-8146-4973d8afab86/IMG_2764.JPG Group Lessons - April - May: 5-Week Women's Only Swim Programme, Highbury & Islington. Intermediate & Beginner Level 2 (Mondays) - IMG_2764.JPG https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/8a6b9718-dcf7-4ac8-8146-4973d8afab86/IMG_2764.JPG Group Lessons - April - May: 5-Week Women's Only Swim Programme, Highbury & Islington. Intermediate & Beginner Level 2 (Mondays) - IMG_2764.JPG https://www.omie-dale.com/store/p/september-6-week-womens-only-programme-highbury-islington-thursdays-dpmdy-f6k4w-jhftk monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/bb401241-389a-4855-ace2-b70756b0939a/IMG_2760.JPG Group Lessons - Apr - May: 6-Week Women's-Only Swim Programme, Highbury & Islington (Thursdays) https://www.omie-dale.com/store/p/essential-swimming-starter-kit-goggles-hat-dry-bag monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/a9571e34-e1f9-4b85-9ce1-555606e76b6e/IMG_0329.JPG Group Lessons - Essential Swimming Starter Kit (Goggles, Hat & Dry Bag) https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/b2d110ba-cd8f-4ebe-84dd-8101d26785cd/IMG_0331.JPG Group Lessons - Essential Swimming Starter Kit (Goggles, Hat & Dry Bag) https://www.omie-dale.com/store/p/anti-fog-swimming-goggles-with-adjustable-nose-straps monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/872ed21b-a1ea-4c0a-b592-760c24f456e7/IMG_0314.JPG Group Lessons - Anti-Fog Swimming Goggles with Adjustable Nose Straps https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/ab238f8d-778e-418b-bf79-878758edf34b/IMG_0311.JPG Group Lessons - Anti-Fog Swimming Goggles with Adjustable Nose Straps https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/799aea54-ed7a-4465-b069-75ba0cdacf65/IMG_0304.JPG Group Lessons - Anti-Fog Swimming Goggles with Adjustable Nose Straps https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/5dac9078-519d-4bb4-9cbf-75f2c2012279/IMG_0307.JPG Group Lessons - Anti-Fog Swimming Goggles with Adjustable Nose Straps https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/73881c74-4657-4a02-a1a1-14cc0376a027/IMG_0300.JPG Group Lessons - Anti-Fog Swimming Goggles with Adjustable Nose Straps https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/af30714b-c914-4aa4-8e0d-d19e82d979de/IMG_0303.JPG Group Lessons - Anti-Fog Swimming Goggles with Adjustable Nose Straps https://www.omie-dale.com/store/p/5-litre-waterproof-roll-top-dry-bag monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/8b9d0cd6-0d33-406d-b09b-34c86e367a65/IMG_0290.JPG Group Lessons - 5-Litre Waterproof Roll Top Dry Bag https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/7639070d-9dfd-4a6a-837d-8811f6b07f9b/IMG_0348.JPG Group Lessons - 5-Litre Waterproof Roll Top Dry Bag https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/8a4b3505-25be-4bb5-89e6-eb2b7d311d47/IMG_0354.JPG Group Lessons - 5-Litre Waterproof Roll Top Dry Bag https://www.omie-dale.com/store/p/standard-size-silicone-swim-hat monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/dd934c20-04bc-468a-9754-ca2d201a7933/IMG_0283.JPG Group Lessons - Premium Silicone Standard Size Swim Hat https://www.omie-dale.com/store/p/swim-lesson-gift-card monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/311b5dc0-23d7-4832-a4d4-499cddddd989/IMG_2576.JPG Group Lessons - Swim Lesson Gift Card/Voucher https://www.omie-dale.com/store/p/video-swim-stroke-analysis monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/650313512b1e7b349c96fcae/1695646593201-HFOM354F94MCP7JFPIQX/Lanc+west+2+%281%29.jpg Group Lessons - Video Swim Stroke Analysis